From understanding the signs and symptoms of iron deficiency(link) , Here is a list of foods that can help you prevent iron deficiency and embrace a life of vitality and wellness.

Iron-Rich Food:

Leafy vegetables : Include leafy green vegetables like spinach, kale, collard green in your diet to increase the iron level in body.

Dry Fruits : Incorporate dry fruits like raisins, apricots, and prunes into meals to boost iron intake.

Tofu: Tofu, rich in iron, aids in preventing iron deficiency by supporting the blood-building process.

Nuts and Seeds : Almonds, cashews, pumpkin seeds, and sesame seeds are good sources of iron and healthy fats.

Red meat :Red meat including beef ,lamb and pork are superior iron heme source.

Poultry: Chicken and turkey are good sources of heme iron as well. Include them in your meals to boost iron intake.

Fish : Tuna, sardines, mackerel, and haddock offer a high-protein, low-fat way to incorporate iron into your diet.

Lentils : Lentils, including green and black varieties, along with beans, chickpeas, and peas, stand as excellent plant-based sources of iron.

Incorporating a variety of beans into your diet can help increase iron intake along with other essential nutrients.

Vitamin C product to increase iron absorption

Incorporate these vitamin C-rich foods into your meals or consider taking a vitamin C supplement to help increase iron absorption from your diet.

Here are some vitamin C products to increase iron intake:

1. Citrus fruits: Oranges, lemons, grapefruits and limes are excellent sources of vitamin C.
2. Bell peppers like Red, yellow and green bell peppers are high in vitamin C.
3. Kiwi: This tropical fruit is a potent source of vitamin C.
4. Broccoli: Enjoy steamed or raw broccoli to boost your vitamin C intake.
5. Tomatoes: Fresh tomatoes or tomato products like tomato sauce and juice are rich in vitamin C.
6. Supplements: Vitamin C supplements are available in various forms, including tablets, capsules, and powders.